Course Title: CPD Workshops

Course Description

Looking For The Best Kettlebell Training Workshop?

This course is offered to existing instructors who wish to improve their knowledge & skills to enable them to deliver Kettlebell training sessions.

In the Kettlebell 1 day workshop you will learn how to make your client perform and function better. Kettlebell techniques are taught which will give you the edge over other trainers in client performance. The course is the most in depth course in Kettlebell training for fitness & sports performance. Not only will participants learn to use and teach others how to use Kettlebells, they will be given a better understanding of how their bodies work whilst performing each exercise.

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness – Endurance, strength, balance, agility and cardio endurance. In our kettlebell instructor course, you will learn how to support your clients when lifting kettlebells, to ensure correct technical movement for safety and effectiveness. We have identified the fundamentals of kettlebell training and built this course around them.
You will also learn functional exercises that are appropriately designed for all types of athletes and sports enthusiasts. Particular movement patterns will help clients achieve better performance, health and long-term function.
This course will teach you essential skills, techniques, and principles in a small group environment.

You’ll learn to deliver training in key kettlebell and advanced lifts techniques, incorporate functional exercises, core movements, workout structure as well as be taught how to develop programs designed for your clients’ unique needs.

Course Syllabus

Learners Manual supplied on day one with all theory & practical notes for the course. Registration on Evolution Fitness register of certified kettlebell instructors.

The course will teach you the fundamentals of kettlebell training and allow you to master the basics of the exercises while improving your ability to teach these principles to your clients.

  • Understand the history of kettlebell exercises.
  • Identify the progression relating to kettlebell exercises
  • Explain the benefits of kettlebell training
  • Demonstrate correct technique of kettlebell exercises
  • Identify safety issues related to kettlebell training
  • Understanding the kinetic chain
  • Intra-Thoracic bracing/pressure and core stability
  • Learning many Kettlebell lifting techniques
  • All the exercises taught on the course will be broken down and trainers will learn all of the necessary techniques to perform them safely and effectively, while also employing corrective strategies to improve client performance. The course will also teach you advanced techniques that will give you the edge over other trainers.
  • Introduction to the practical assessment
  • Instructing Practice
  • Training Plan periodisation
  • How to start training with kettlebells
  • Implementing kettlebells into training programs
  • Components of a session
  • Perfecting lifts prior to testing, including
    • The Swing – improving hip extension, recruiting the posterior chain
    • The Snatch
    • The Clean – clean & press
    • Front Squat
    • Military Press
    • Turkish get-ups

Accreditation

All our courses are accredited by REPs Ireland and recognised worldwide through ICREPs.

All Evolution Fitness qualifications meet industry standards that have been developed and published by the European Health & Fitness Association (EHFA).

REPs Ireland ensures that all standards used are mapped to and meet all appropriate International standards where possible, to ensure all REPs Ireland members benefit from recognition of their status from other National REPs.

On Completion You Can

After the successful completion of the course, the participant may:

  • Implement the knowledge and techniques gained in the area of their expertise such as Gym Instruction, Personal Training, Studio Instructors, etc.
  • Use the acquired points towards keeping their main Diploma qualification active.

Who is the course for?

This course is open to everyone who wants to improve their teaching skills and general knowledge in the field of Fitness and PT.

This course is ideal for newcomers and also those who have been training but want to refine and perfect their technique. In other words, this Course provides a valuable education for people of all levels who want to optimize their training in the field of Kettlebells, Advanced Lifts and Functional exercises.

Please inform us during the registration process if you have any learning difficulties or disabilities so we can accommodate you appropriately.

The Evolution Fitness Kettlebells module course is suitable for

  • Personal Trainers
  • Fitness Instructors
  • Strength and Conditioning Coaches
  • Crossfit coaches
  • BJJ/MMA or Fight Coaches etc.
  • Athletic Trainers
  • Pilates / Yoga Teachers
  • Fitness Professionals
  • GAA, Soccer, Rugby or other sports coaches
  • Physical Education teachers
  • Non Fitness Professionals / Teachers (See below in Requirements)

If you have any questions feel free to call our course tutor on XXXX or email info@evolutionfitness.ie .

Courses Admission Requirements

Our Personal Training Course along with the ITEC Level 3 & EQF Level 4 Diploma will give you an extensive portfolio of skills and expertise to ensure that your new career gets off to the best possible start. We guarantee employment!

Course Dates/Schedule/Venues

Our Personal Training Course along with the ITEC Level 3 & EQF Level 4 Diploma will give you an extensive portfolio of skills and expertise to ensure that your new career gets off to the best possible start. We guarantee employment!